Lake Superior College

Mental Health and Stress Relief
Act Mindfully Unrestricted Resource
Website and information about ACT: Acceptance and Commitment Therapy, a powerful mindfulness-based therapy and coaching model.

Creating a Mindful Library Unrestricted Resource
A sampling of essential books—both new and classic—specifically for those interested in living mindfully.

Free meditation Unrestricted Resource
Articles, videos and online courses designed to help users learn about meditation

Meditation Oasis Unrestricted Resource
Comprehensive website for learning about meditation; simple instructions for a variety of practices, including walking, nature and music meditations. Site also includes links to dozens of guided meditation podcasts on a number of topics including relaxation, compassion, renewal and loneliness. 

Mindfulnet Unrestricted Resource
The mindfulness information website.

Psychology Today/Mindfulness Unrestricted Resource
Psychology Basics on the present moment awareness of mindfulness.
Subject Specialist
Picture: Bridget Reistad

Bridget Reistad

Library Hours & Contact Information
Monday-Thursday: 7:30am-6:00pm
Friday: 7:30am-4:00pm
Phone: 218-733-5912
Related Guides
Learning Express Library
This website offers resources like free practice tests, interactive tutorials, eBooks, and much more: all you have to do is create a free account!

Learning Express Library Restricted Resource
Free online courses to improve basic skills (Adult Learner), workplace skills (Career Center) college readiness skills (College Center), and computer skills (Computer Skills).
Book Search
Search for books, eBooks, music, ...

Advanced Search

Limit to movies and video

Key to Icons

Restricted Resource = Restricted resource
Some full text available = Some full text
findit = OpenURL enabled
Resource contains images = Images
Resource contains video = Video files
Resource contains audio = Audio files
elm = ELM
eref = eRef
ebook = eBook

Powered by SubjectsPlus